LONDON, Oct. 6

Our ten-minute exercise will include three different steps.

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The next activity is the cycle move. You need to stay in the same body placement like with the crunch, however raise your left elbow to meet your right knee, and then alternate with the remaining knee and elbow. You needs to feel this in your stomach muscles. Do as many of the bi-cycle movements as you can and then quickly move on to the next work out.

At last, proceed to the hanging leg bends. For this particular exercise you will need some sort of pull up bar, perhaps the sort that goes over a doorframe with out leaving a mark. Hold of this bar and raise your legs while bending on the waist. For a beginner’s pose Nike Air Max 270 Homme , only raise the knees. For a much more superior process, lift your entire legs without folding your legs and with your toes pointed forwards. Now do as much of these leg bends as you possibly can and have a sixty second relaxation time.

Just after your rest, instantly continue with additional ab crunches and start the entire process yet again. Do 3 sets of these total, and that can become your 10 minutes of exercise. As you will notice, it’s an easy task to pack a ton of work in to those 10 mins AH8050-701 Homme Nike Air Max 270 Volt Noir , with certain persistence you’ll be in the 6-pack hall of fame in no time.

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PARIS, Nov. 6 (Xinhua) -- Bordeaux coach Willy Sagnol Thursday apologized for his comments on African players earlier this week but defended himself ""not a racist"".

The former Monaco, Bayern Munich and France defender was reported Tuesday to have suggested in an interview with Bordeaux newspaper Sud-Ouest's readers that African players lack "" intelligence and discipline"".

""If my lack of clarity or my imperfect semantics hurt or offended people, I'm sorry. I've never had any problems with anyone. Those were purely about sports but it was made into something political Homme Nike Air Max 270 Habanero Rouge Noir ,"" said Sagnol at a pre-match press conference ahead of Saturday's Bordeaux-Lens Ligue 1 tie.

""When I spoke about cheaper Africans who are ready to fight, I was simply talking about the young African players who arrive in Europe with all the will to succeed and often escaping a bad situation, "" he said. ""We were in a sports debate and so the intelligence which I referred to is to do with tactics.""

""A lack of financial resources or infrastructure means African training is not as comprehensive as that provided in Europe and so they compensate for that through hard work. I didn't want to talk about intelligence in the sense of individuals,"" added the 37-year- old.

Lens coach Antoine Kombouare, however AH8050-300 Homme Nike Air Max 270 Clay Vert , was not satisfied with Sagnol's apology. ""Let's make things clear: This is not a case of him being clumsy. He's really messed up,"" he said. ""What he said is serious. It's unacceptable.""

The one who defended Sagnol by saying he's clumsy was Bordeaux captain Lamine Sane. The Senegal international talked to French radio: ""He doesn't have any twisted ideas. He believes in all the black players in the team. We believe in him and we hope to go very far with him.""

The League of French Professional football (LFP) released a two- paragraph statement from president Frederic Thiriez, saying he considers ""this case to be closed"" following Sagnol's apology.

Sagnol, who took in charge of the French top-flight side this summer, made some extraordinary comments generalizing African players and announce that they're not welcome to Bordeaux.

""There will be a lot less African players signing for Bordeaux because I don't want to find myself with 12 players who Homme Nike Air Max 270 Racer Bleu , every two years, leave for a couple of months,"" said the boss, referring to the Africa Cup of Nations.

""The advantage of an African player is that he's cheap when you get him, ready to fight Homme Nike Air Max 270 Noir Rouge , but football isn't just about that,"" continued Sagnol. ""It's also about technique, intelligence, and discipline. You need to have it all.""

Bordeaux, now on the fourth position of the league table with a deficit of seven points away from the leaders Marseille Homme Nike Air Max 270 Royal Bleu Orange , currently has six African players in the first team.

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LONDON, Oct. 6 (Xinhua) -- Britain's under-fire Prime Minister Theresa May was facing a fight for her political life Friday with a growing number of her own MPs said to favor a challenge to her leadership.

A former chairman of May's governing Conservative Party has emerged as a ringleader in the call for a new occupant at 10 Downing Street.

The MP and former minister, Grant Shapps, said in media interviews Friday he had the support of about 30 Conservative MPs, including five former cabinet ministers.

Although May's closest ministers in her governing cabinet have pledged their support for her Homme Nike Air Max 270 Midnight Marine , Shapps claimed some of her cabinet ministers privately agreed with his call.

In her first reaction to the day's developments Theresa May said she has the "full support of her cabinet". The BBC quoted May as saying the country needed "calm leadership" adding: "That's what I'm providing."

The party's poor showing in the June snap election when May lost her overall majority in the House of Commons had already weakened her position.

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